6 Weeks.

Personalized Coaching.

Real Results.

Hit the Refresh Button and Start the Year With Purpose

BEGINS JANUARY 5th, 2026

This challenge is made for you if....

You feel off your routine after the holidays and want to reset your nutrition

You want to feel energized, clear, and in control of your habits again

You’re ready for realistic, sustainable changes — not fad diets or extreme restrictions

You want a supportive community and accountability through a guided challenge

You want to build healthier habits that last, not just a short-term fix

If you’ve been thinking “I just need to feel like myself again,” this is for you.

YOUR NEW YEAR JUMPSTART IS HERE

Let’s be honest — after the holidays, many of us feel sluggish, stuck in post-holiday fog, and like our routines got derailed. If you’re looking for a real reset (not a quick fix), this is the space to get grounded, refuel with intention, and build habits that carry you beyond January.

Over 6 full weeks, you will receive:

Fully Customized Nutrition Plan - Work with a real coach, not a chat bot or templated plan.

Weekly Grocery Lists

Weekly Check-ins with Your Coach – Get feedback, make adjustments, and stay on track.

2x InBody Body Composition Scans – See real changes beyond the scale.

Prizes for largest changes in body composition (by percentage)

How to Get Started

Register

After you register, you will be asked to complete an intake questionnaire and to schedule your scan.

Complete Forms

Please complete the intake questionnaire as soon as possible and in as much detail as possible.

Complete Scan

Schedule and attend your pre-challenge InBody scan. Then wait for your week 1 plan to arrive.

AMAZING RESULTS IN JUST 6 WEEKS!

Combined, the participants of our last 6 week challenge dropped over 30% body fat!

"I have tried every challenge there is and this is the first time I felt like the plan was actually a plan FOR ME!"

"I lost weight, gained energy, and actually learned how to eat in a way that works for my life. The weekly check-ins kept me accountable and motivated!"

"The weekly plans were easy to follow and foods I actually like! Plus the grocery lists made life so much easier!"

Why Now?

Start 2026 with clarity instead of chaos. After holiday indulgence and seasonal distractions, this challenge gives you back control — the structure, guidance, and support to reset and reboot. Think of it as your post-holiday recovery plan for health.

WHAT ARE YOU WAITING FOR?

Kick off the year with a commitment to feeling better — in body, in energy, in mindset.

6 WEEK CHALLENGE

$250

A clear, structured nutrition plan — practical, realistic, and built for real life
Weekly check-ins and accountability to keep you on track
Guidance and support from RTC coaches who care about long-term health and sustainable habits
Education on healthy eating, portioning, meal timing, and nutrition fundamentals (no “diets,” no extremes)
Community motivation — a group of people going through the same reset journey

Want to Go All-In? Add Our 6-Week Intro to Fitness Course

Looking for a full jumpstart — nutrition and fitness — this January?

Combine the Nutrition Challenge with our 6-Week Intro to Fitness course for the ultimate reset.

Sign up for the Nutrition Challenge

Then register for the Intro to Fitness course and use coupon code 26BUNDLE for $50 off

It’s everything you need to reboot: healthy eating, built-in workout structure, coaching, community, and accountability.

Learn More / Sign Up for the Fitness Course

STILL NOT SURE?

Frequently Asked Questions

Do the meal plans change each week?

Yes!

Do I need to be a good cook to follow the plan?

Nope! The meal plans are simple, beginner-friendly, and realistic—perfect even if your kitchen skills are basic.

What if I don’t like something?

It won’t be on your plan!

Do I have to be a member of RTC to join?

No! The challenge is open to both RTC members and non-members.

I’m not local—can I still participate?

Yes! InBody scans are the only in person "requirement" - if you can get a scan in your hometown, simply send it to us. If not, we can operate off body weight changes only, but you will not be eligible for any prizes.

Will I need to count calories or track macros?

No.

What if I have dietary restrictions?

No problem. Every meal plan is tailored to your needs and PREFERENCES!

How are the weekly check-ins done?

You’ll connect via email each week to update progress and get adjustments & support.

Are the meals family friendly?

Yes. You will not need to cook different things for your kids/spouse. We will work with you to be sure it works for your family life.

How are winners determined?

We will award prizes to the top male and female by the highest % of Body Fat change

(based on starting and ending % body fat from InBody).

What are the prizes?

4 Weeks of Ongoing Meal Plans post Challenge for the top female and male

What if my partner wants to do it too...will our meals be the same?

Yes, They will be similar, with adjusted proportions to meet your specific needs/goals. You will not have to make different meals.

When is the registration deadline?

12/29

Can I use my HSA or FSA to pay for this challenge?

YES! WE’VE PARTNERED WITH TRUEMED, WHICH ALLOWS ELIGIBLE PARTICIPANTS TO USE HSA/FSA FUNDS FOR HEALTH AND WELLNESS PROGRAMS LIKE THIS ONE.

THIS IS A REIMBURSEMENT-BASED PROCESS. YOU’LL PAY UPFRONT, THEN SUBMIT DOCUMENTATION TO GET REIMBURSED THROUGH YOUR HSA/FSA PROVIDER. INSTRUCTIONS PROVIDED IN YOUR REGISTRATION EMAIL.

Ok, I'm in! What happens next?

After you register, you will receive a confirmation email with next steps. From there, you will be directed to your intake questionnaire where you will tell us about your goals and preferences. You will also receive a link to schedule your pre-challenge InBody scan. The week before the challenge begins, you will come to RTC Fitness for you scan then wait for your week one meal plan to be delivered to your e-mail.

Grab Your Spot — and Come Out of the Post-Holiday Fog Stronger Than Ever

This is more than a “New Year resolution.”

It’s a real reboot — a reset with structure, care, and community behind it. We can’t wait to help you build a healthier foundation for 2026.